Welcome to
Quest Personal Training as been helping people find their way to fitness since 1996. Based in Oklahoma, but working worldwide through the internet, Quest has helped hundreds of people improve their strength, lose weight, keep up with their grandkids, and become better athletes. No matter what your personal fitness goals are, Quest Personal Training can help you reach them. Quest founder, Dr. Patrick Hagerman, will work with you personally to make sure you are having the most efficient and productive workouts ever.
Who is Dr. Patrick Hagerman?
Dr. Patrick Hagerman is a nationally-recognized leader in the health and fitness industry. He was awarded the National Personal Trainer of the Year award in 2002. He has published six books, over 30 professional articles in magazines and journals, and has been quoted in many major magazines. He has spoken at conferences across the country for organizations such as the National Strength and Conditioning Association, IDEA Association of Fitness Professionals, and the US Air Force. Dr. Hagerman consults with athletes and fitness enthusiasts nationwide. He is certified as a Strength and Conditioning Specialist (CSCS), NSCA-Certified Personal Trainer, ACSM Health Fitness Specialist, and is an IDEA Master Trainer. He has coached for USA Weightlifting and USA Triathlon. He holds degrees in Health and Community Wellness, Exercise Physiology, and Exercise Science. Dr. Hagerman is also the Assistant Editor-In-Chief of the Strength and Conditioning Journal, and a former member of the National Strength and Conditioning Association board of directors.
How do I reach him?
Phone: 918-231-3605 Mon-Fri 9-5 CST
Email: patrick@scotlea.com
Scotlea Publishing is the outlet for books and educational materials written by Dr. Patrick Hagerman.
To purchase any of these, click on the cover to be taken to amazon.com.
Fitness Testing 101 includes a wide assortment of tests from each of the major fitness areas so that a complete assessment of clients and athletes abilities and needs is possible quickly and efficiently. Fitness Testing 101 will help with preparing training programs for clients and athletes by providing information on strengths and weaknesses, and provides a source of comparison to help set goals and increase motivation.
This invaluable book covers the most effective body sculpting exercises—from free weights to machines—making it the perfect workout companion for the gym or home. Inside, readers will also find exercise tips; information on nutrition, cardiovascular exercises, and flexibility; tools, tables, and templates for resistance/cardio; meal and nutrition plans; heart rate and body mass charts; a caloric-content guide; and much more.
• Includes more than 400 illustrations
• Covers several variations of exercises, making it useful both in the gym and at home
A breakthrough in exercise science with roots in physical therapy, core conditioning targets the more than 20 muscles responsible for everyday movements. Core conditioning promises fewer aches and pains, increased strength and mobility, and better balance in doing everyday activities. With more than 80 exercises and 200 photos, this is the perfect book to give readers the edge in exercise.
It's time to get into shape - the easy way!Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.- Presented in a style easily referenced and cross-referenced for all ages and ability levels- Written by an experienced author and fitness expert- Well-illustrated for increased comprehension of programs and exercises- Caters to everyone from pregnant women to older men with lower back pain
Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
Resistance training is not just for the physically fit and athletic. Research has shown that resistance training programs provide health benefits to individuals with chronic medical conditions. The young and old alike can participate in resistance training programs that will improve overall health and well being. Resistance Training for Special Populations covers the assessment and development of training programs for people suffering from arthritis, osteoporosis, cancer, diabetes, heart failure, and pulmonary disease. Resistance training programs for obesity, the elderly, and pregnancy are also covered.